GET TOUGH WITH STRESS is a half day workshop which takes a positive approach to stress management. It shows people how to toughen up to stress and how to see it as an opportunity for personal growth and development and not a threat.

The program explains stress and its effects on the mind and body. It gives 15 simple, practical strategies that people can use to cope with personal and workplace stress.

Participants are able to subscribe to a Free Weekly Stress Tips Mailing List after the course to receive ongoing support.

Get Tough With Stress is also available as on online e-learning course.

The Physiological Consequences of Stress

Questionnaire: Stress Symptoms

Stress and the Body's Immune System

The Stress of Change

Workshop: Provocative Questions About Health

Six Strategies to Develop Stress Toughness.

1. Stress Hardiness

Why some people cope with lots of stress without becoming ill

2. Attitude Control

How to become psychologically assertive

3. Exercise

How the make exercise productive and enjoyable.

4. Stress Boomerangs

The stress we transmit comes back to stress us.

Workshop: The stress circle.

5. Relaxation

Practical relaxation session

6. Commitment to Life.

The value of creative leisure

• Increased productivity.
• Ability to work better with others.
• Reduced stress-related illness and accidents.
• Enhanced self-confidence.
• Improved capacity to cope with workplace and personal stress.
• Less absenteeism due to stress problems.