GET TOUGH WITH STRESS Conference Presentation takes a positive approach to stress management. It shows people how to toughen up to stress and how to see it as an opportunity for personal growth and development and not a threat. This session takes 1.5 hours to present.

The program explains stress and its effects on the mind and body. The presentation provides a number of practical strategies that people can use to cope with personal and workplace stress.

Participants are able to subscribe to a Free Weekly Stress Tips Mailing List after the course to receive ongoing support.

The Physiological Consequences of Stress

Stress and the Body's Immune System

The Stress of Change

Strategies to Develop Stress Toughness.

1. Stress Hardiness

Why some people cope with lots of stress without becoming ill

2. Stress Toughness Through Attitude Control

How to become psychologically assertive

2. Exercise

How the make exercise productive and enjoyable.

6. Work Life Balance.

The value of creative leisure

• Increased productivity.
• Ability to work better with others.
• Reduced stress-related illness and accidents.
• Enhanced self-confidence.
• Improved capacity to cope with workplace and personal stress.
• Less absenteeism due to stress problems.