The Get Tough with Stress book explains stress and its effects on the mind and body. It gives 15 simple, practical strategies that people can use to cope with personal and workplace stress.
The Handbook contains numerous stress tests and evaluations which will assist you to determine your current levels of stress and stress toughness. The book will show you how to toughen up to stress and how to see it as an opportunity for personal growth and development and not a threat. Lifestyle issues are also discussed so that you can initiate actions that with improve your fitness and wellness.
The contents of the Get Tough With Stress Handbook are as follows:
- What is Stress?
- Stress Hardiness
- Hardiness Profiles
- Commitment to Life
- Attitude Control
- Rational Thinking
- Humour
- Exercise
- Problem-Solving
- Autosuggestion
- Stress Boomerangs
- Paradoxical Intention
- Relaxation
- Journalism
- Stress-Event Review
- Stretching for Stress
- Diet
- Alcohol
- Alcohol Test
- Caffeine
- Smoking
- More Stress Strategies
- Stress Toughness Questionnaire
- Action Program
- Stress Symptoms Questionnaire
- Provocative Questions
- Reducing Work Stress
- Life After Birth Experiences
- Commencing an Exercise Programme
- Life Trip Termination Report
- Bibliography
- Website Links
| Price $22.00 |
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